How effective is alo vero used as a medicine? Health tips, Easy Life News.

Aloe vera is an extremely helpful plant. It is frequently utilized as a solution to regard skin conditions, for example, blazes and dermatitis, where it can stop the agony and diminish swelling. It is additionally extremely charming and relieving in its scent, which is likely why you will have known about it: it is all the time utilized as a part of cleansers, shampoos, and comparable items.

This is by all account not the only approach to purchase aloe vera, be that as it may. It is likewise accessible in case and gel structure, and in addition in juices and beverages, creams and moisturizers.

Be that as it may, researchers are not through and through in concurrence on the viability of aloe vera as a medication. It is hard to inquire about the impacts of aloe vera legitimately, in light of the fact that it is such an entangled herb. Aloe vera contains 75 distinct supplements, including chemicals, vitamins, minerals, sugars and acids. As far as anyone knows, it can help with muscle development, be against bacterial, guide assimilation, recuperate wounds, and substantially more ñ however then option medication constantly tends to assert a lot of with regards to its cures. It is generally trusted that aloe vera is viable against the basic cool, albeit no pharmaceutical has ever been demonstrated to cure it.

You ought to likewise know that aloe vera, despite the fact that it is a customary cure, can have symptoms. Reported symptoms incorporate liver brokenness, smoldering sensations, unfavorably susceptible responses, sickness, oddly hued pee, and dermatitis, albeit every one of them are uncommon. A few studies have demonstrated that, while the aloe vera relieves torment, wounds treated with aloe vera can take more time to mend than common, making it an undesirable treatment by and large.

There are additionally numerous conditions you can have which imply that you shouldn't take aloe vera. In case you're pregnant or bosom bolstering, oversensitive to garlic or onions, or have kidney or coronary illness, you ought to stay away from aloe vera. It ought to never be given to kids or creatures, as it can be toxic to them.

A Fast Guide to Stress Management with Reiki Meditation Technique, Easy Life News.

Anxiety is overwhelmingly influencing individuals in our general public today. Occupied with work, home, family, and numerous other day by day assignments - stress heaps on without our acknowledging it. That is the reason such a large number of individuals are swinging to the anxiety decreasing strategies utilized as a part of Reiki, an otherworldly vitality utilized with mending, reflection and profound development.

Prologue to Reiki

At the point when a man is acquainted with Reiki, a start happens called "Reiki Attunement." This carries the individual into an association with Reiki vitality, and is typically enacted by a prepared Reiki expert educator. Amid a Reiki Attunement, the individual's thick vitality is cleared and discharged, and etheric and chakras fields are reinforced so the individual will have the capacity to get and transmit high recurrence recuperating light. The individual can get comfortable with Reiki recuperating and Reiki images also.

Figuring out how to Relax

Push more often than not assumes control when a man is dreadful, dubious, or loaded with stress over things that are occurring around them. The individual regularly lives in a consistent strained state without acknowledging what is going on. The body normally responds with exhaustion, testiness and here and there, ailment. To alleviate stress, one must figure out how to unwind and defeat the fears and stresses of regular life.

Reiki helps a man to alleviate the passionate and physical strain of anxiety and to reestablish harmony to the body, soul and brain. The individual can come back to a casual, tranquil condition of being by clearing vitality bodies and unblocking meridians, chakras and nadas.

Strategies for Stress Reduction and Elimination

There are a few strategies utilized as a part of Reiki to diminish and wipe out anxiety. One technique is precious stone mending, where gems or gem dishes are utilized to make hints of recuperating and unwinding. The crystalline sounds convey Reiki vitality profound into the body to improve the unwinding procedure. Pressure is discharged and the body starts to unwind and react to the Reiki vitality. The precious stone sounds advance profound strain discharge in the very cells of the body to make stress diminishment from inside. Gem dishes are accessible in various sizes and can be tuned to any note wanted - pads, sharps, or unadulterated tones.

Another strategy for Reiki stress administration is through mending drumming. Recuperating drumming acquaints Reiki vitality with a man's body by the utilization of a drum beat. The drumming makes a profound, unwinding state as anxiety is alleviated.

There is a profound association between the physical body, otherworldly being, and the psyche. Stress influences each of the three adversely. Utilizing Reiki strategies for anxiety administration is one way a man can lead a more casual, tranquil life.

One Awesome Weight Loss Recipe That Makes Delicious Curried Chicken & Mango Salad, Easy Life News.

Getting in shape doesn't need to exhaust when you concentrate on splendid, beautiful dinners. What does this mean? Basically by ensuring your plate mirrors a scope of hues, you'll actually make more adjusted and fortifying menus. Not everybody has room schedule-wise or the persistence to check calories, however surveying the hues on your plate is something anybody can do - and it just takes a moment!

Why is shading vital? Numerous greasy and caloric nourishment, for example, dairy items and bland carbs, are beige or cocoa. At the point when there are excessively numerous of these dreary hues on your plate, weight addition is practically sure.

That is on account of these beige sustenance frequently are high in calories and can abandon you feeling hungry later. A measure of beige or cocoa beans can be more than 200 calories....but a measure of red or green vegetables is under a hundred! Include crisp greens, profound purple-reds and brilliant yellow-orange to a supper, and water the supplement content go up, while calories go down! Furthermore, you'll get more happiness from eating when there's an assortment of hues and flavors on your plate.

Ingredients:
3/4 cup plain yogurt
1 tablespoon lime juice
1 tablespoon honey
1 teaspoon curry powder
1/8 teaspoon salt
1/8 teaspoon pepper
2 cups cooked chicken, cut into small pieces
1 cup peeled and cubed mango

Directions:
Combine first 6 ingredients in a large bowl and stir well. Add chicken and mango and toss gently to coat. Arrange dark green lettuce leaves around a serving bowl and spoon mixture into bowl.

For extra crunch, serve with a side dish of red and green bell pepper, romaine lettuce, chopped celery and cucumber.

Makes 4 Servings

Nutritional Analysis Per Serving of Curried Chicken:
Calories: 218
Total fat: 3 grams
Saturated fat: 1 gram
Cholesterol: 73 mg
Sodium: 170 mg
Carbohydrate: 17 grams
Protein: 30 grams
Dietary fiber: 1 gram

緣聚散的現實必須放下

 法鼓山創辦人聖嚴法師一因果循環的信念必須提起，因緣聚散的現實必須放下

相信因果，我們便會對自己的行為負責任。因為種因雖不一定得果，有果則肯定有因。用我們的身心每做一件事，便會相對地獲得某種程度的反應，不論是直接反應或間接反應，或者對外界沒有發現反應，對自我的身心也會產生反應，那便是因果的延續性，以及連鎖性和循環性。

日常生活中接觸到的一切人、事及物，都是因緣聚散的現象。因緣聚則有種種現象凸顯、延續；因緣散則使現實環境變遷、消失。世事變幻，風雲莫測，起滅無常，出沒不定，因此，我們毋須對現實的環境看得太實在、太認真。從因果看是有的，從因緣看是空的。由於有因有果，所以要負責任盡義務；由於因緣是空，所以失敗不必傷心，成功毋須驕傲。

那怕任怨任勞

 法鼓山創辦人 聖嚴法師--那怕任怨任勞

「任」又可稱為「忍」，就是負責擔任和忍辱負重。

你待人好，別人不一定會感謝你，得到的回饋很可能是恩將仇報，但是念頭要馬上轉過來，念這二句話：「為了廣種福田，那怕任怨任勞。」只問耕耘，不問收穫。別人如何反應不必計較，也不要怕；只要不是為了自己，而是勸他行善，勸他培福，等於鼓勵人家以出錢、出力、出時間的方法，在他們自己的功德田裡，種下一本萬利的功德。所以不必顧慮也不要在乎不禮貌的反應，如果心裡還是在乎的話，就把這二句話「為了廣種福田，那怕任怨任勞」當咒語來念。念一遍不靈，再念第二、第三遍，多念幾遍以後，你心裡的悶氣就會不消自消了。因此大家要念、要把它背起來。佛經告訴我們，學佛的人，要以慈悲為父，智慧為母，精進為鎧甲，忍辱為披衣。誰能有忍，誰就有福，大忍得大福，小忍得小福，不忍便無福。

信佛

  法鼓山創辦人聖嚴法師一要把眾人的幸福提起，要把自我的成就放下

信佛必須學佛，學佛必須效法菩薩精神。菩薩心中沒有自我成就的企圖，只有成全眾生的的悲願。凡是能讓眾生得益的事，便不考慮個人的成功與失敗。凡是眾生需要救助，菩薩便會適時適地出現於眾生面前，菩薩不為他們自己做任何事，並非為了他們自己要成佛而度眾生。

普通人若要學習菩薩的精神，首先得把自己放下來，不論個人的成功與否，必須先把其他的人照顧好。對於家庭，首先要把家人的事辦好；對於團體，則以共同的利益為前題；對於社會，乃以大眾的福祉為著眼。你如能做到這樣的程度，必可獲得他人的歡迎，看在眾人眼中，你便是菩薩的化身。

Get A Taste Of South Of The Boarder With This Mexican Dish Recipe, Easy Life News.

Excellent bell peppers, summer squash and cucumbers might not have touched base in the rancher's business sectors yet, but rather they're fresh, crisp and rich at the general store and probably foreign made from Mexico.

Numerous individuals don't understand that Mexico sends out much more than just chiles, avocados, tomatoes, limes and other produce you consider as being in Mexican sustenance. Chime peppers in a few hues, summer squash in numerous assortments, and diverse assortments of cucumbers are pretty much as normally accessible from our warm and sunny neighbor toward the south.

Mexico has traded top notch produce to the U.S. for over 100 years. All Mexican produce experiences strict quality and security confirmations before it crosses the U.S. outskirt, so you can know it's sheltered and new. In addition, it's solid: Red, yellow and orange ringer peppers are high in beta-carotene and vitamin C. Standard-sized cucumbers are only 39 calories each. What's more, yellow squash and zucchini are an astounding wellspring of magnesium.

Attempt these vegetables in servings of mixed greens this month, or cut on sandwiches, or in a panfry. You can even utilize summer squash and red chime peppers in your salsa.

Zucchini and Red Pepper Salsa

2 pounds zucchini (search for little to medium ones)

2 medium red ringer peppers, seeded and cut into a little julienne

1/2 glass peeled, seeded and diced cucumber

2 tablespoons finely slashed red onion

2 serrano chiles, seeded and minced

1 tablespoon olive oil

1 tablespoon crisp lime juice

1/2 teaspoon salt, or to taste

2 tablespoons slashed cilantro

Trim and dice zucchini, and spot in a medium dish. Include julienne of red pepper, cucumber, red onion and chiles. Dress with olive oil, lime squeeze and salt, and hurl to join. Tenderly mix in cilantro and present with yellow or blue tortilla chips, round cuts of jicama, or slender cuts of French bread. Makes 8 servings.

Nine World Secrets To Reduce The Daily Stress Back To Zero, Easy Life 101, News.

1) Accept the issue

You must find a sense of contentment with an issue, WHILST it is in presence, for the answer for come to you. i.e. you need to acknowledge yourself where you are, regardless of what - you can't take care of any issue without first tolerating it, and yourself. We invest such a large amount of our energy attempting to deny what has happened or preclude a section from securing ourselves, pushing it away, which just prompts a greater amount of the issue showing up in your life. All the time just completely tolerating the piece of you that is making the issue will be sufficient to have it vanish, as it is so used to being pushed away/dismisses. Some portion of you is attempting to send you a message; possibly it's chance you tuned in.

2) You can't pull in to you, that to which you are not effectively associated

So be an appreciator. One of the speediest approaches to pull in what you need towards you is figuring out how to welcome the positive qualities in whatever circumstance it is life is giving you. Being an appreciator is so critical in light of the fact that it is the nearest vigorous vibrational match to source and in this manner the production of what it is that you need. Thusly the more you work at that recurrence, the nearer to source you are, and the quicker things will show for you in the physical world. It is not critical to verbalize your thankfulness but rather just to offer it. Gratefulness is the cure to a portion of the most reduced types of vitality and feelings we are equipped for e.g. disgrace, disdain, and so on. By offering thanks and expecting that you as of now have what you look for, you promptly start to draw in a greater amount of it towards you, whether you have any of it or not.

3) Happiness is not joy

The experience of joy is a right now, in-the-occasion, tactile rich, and sights, sounds, and sentiments involvement in your individual. Joy is your meta-experience when considering something that brings you such delight. Satisfaction can't be experienced by the faculties specifically, no one but delight can. Center your life on having all the more now-minute delight encounters, instead of aggregating reasons or things to be upbeat about.

4) Stay associated with source

Locate your very own approach to stay associated with your higher cognizance (the inclination you). For some this is contemplation, music, tune, and so forth. Why are we so pulled in to parks? water? nature? untamed life and creatures? We have mindfulness in some way or another that we are a piece of a much more prominent gathered cognizance, something else, an option that is higher than us. Some individuals might be incompletely detached from it, however you can never completely disengage from it. Notice that the word feeling is e + movement. Notice that the ideas are so associated even on a semantic level. Did you realize that elephants would one say one are of the not very many animals other than people who sob tears of feeling? What's more, when was the last time you saw an elephant running? They have adjusted or have been given a capacity to discharge feelings from tears similarly people do. Individuals are pulled in to source since we perceive that is the place we need to be, we need to have those emotions, we need to experience that vitality, in light of the fact that the vitality, just by being in its nearness, improves us feel about ourselves.

5) Live at the time

We just have admittance to our full individual force right now. This is honing the craftsmanship; it's a propensity to be produced, an existence aptitude. The degree, to which you are associating, on some oblivious level, either into the past or into what's to come, is the degree to which you deny yourself of your present force. You are not going to experience what it is that you need; in this manner you are moving your enthusiastic purpose of fascination, into negative region. Being right now is the main way you can make an enthusiastic association with what it is that you need, and thusly start the procedure of it getting to be pulled in to you in future present minutes. This sort of enthusiastic arrangement can't be accomplished when your contemplations are later on or past. But what amount do I should be right now? I have so much stuff to doö..î You should be right now enough to have enough completely stacked, pleasurable, positive full body emotions, about what you need to pull in your life, keeping in mind the end goal to start the procedure of its programmed appreciation for you. Living with your musings at a future or past minute in time, is completely repetitive during the time spent being free of anxiety, and pulling in what you need into your life.

6) You can never be sufficient to

You can never be sufficiently sad to change this issue circumstance. It is just when you cherish yourself that you have that adoration to transmit to others. It is just when you are permitting the plenitude to stream to you, that you then can blessing it to others. Giving your vitality in any structure to others, whether it is adoration, absolution, assertion, or any vitality, when your container is not effectively overflowing over, is the quickest course to the passionate poorhouse. In the event that you need to help other people, you should first help yourself. Others effortlessly see through vacant motions, compliments, or supports; and, such signals just conceal you from your own particular enthusiastic impoverishment/lack of healthy sustenance. They are not helpful, and fill no need in improving your life or others.

7) Be narrow sufficiently minded to line up with your goals

This is imperative since it is just in your flourishing that you have anything to offer others. In the event that your own particular vitality tank is not full, you should not be caring for the tanks of others. It is essential to constrain your own particular obligations to counteract feelings like absence of self-esteem and so forth. Stay present and in participation to your own needs first and you will dependably put forth a valiant effort, naturally.

8) You are not your achievements

Comprehend that you are not your achievements, what you do, what you don't do, your convictions, your thoughts, your stuff or belonging, those are nothing to do with who you truly are, they are the things you have grabbed along the way, they are nothing to do with the otherworldly you who needs to feel great; and stay associated with Peace. Lose your inner self, and take this mentality of opportunity with you in your regular life.

9) The adventure is the destination

Ordinarily our inside exchange says if just I had x, then I would be cheerful, or, I'll only feel upbeat when I've got this. As you go into the world and experience the differentiation of your preferences versus your aversions, through your ordinary encounters, so another need is conceived. At that point comes the endeavoring (and normally battle) in the voyage towards its appearance, which contains all the hassles and strains you wish to free yourself of. Comprehend this: you'll never complete it. Since the adventure itself towards your needs demonstrates you new components of differentiation, new potential outcomes, new likes and aversions, and so forth that change and adjust your way. Hence your employment here is not to become involved with the deciding result however to guarantee you appreciate the trip along the path, paying little mind to your objective, and guarantee that your ordinary excursion contains all the same hidden encounters, feelings, and full-body emotions that you look for from your finished objective, in any case. The excursion is the destination. So appreciate it.

Uniting it all

So how would we defeat the different anxiety pieces to pull more prominent peace and plenitude towards us? EFT (Emotional Freedom Techniques) is one approach to discharge the enthusiastic pieces of ought to, musts, should, outrage, apprehension, hatred, etc. Once the greatest oblivious squares have been determined, your aims, desire, enthusiasm will feel that much free-er to move towards you, consequently and easily. Circumstances and individuals show up in your life from no place and occasions start adjusting themselves, as the universe plots with you, to understand your enthusiasm.

Three Fantastic Ways To Release The Super In You, Easy Life 101.

I was driving down the interstate a day or two ago when I saw a bulletin with a photo of Christopher Reeve on it. The subtitle just read, Super man. People may have recalled that him for his immortal depiction of Superman. In any case, they will always remember his vigorous campaign for debilitated all over. The heartbreaking stallion riding mishap that left him deadened likewise gave him wings to take off over his physical confinements. Saying this doesn't imply that that it wasn't troublesome for him. He even mulled over suicide at a certain point. So it made me think, what qualities did he have that made him so solid?

Mettle. The greater part of us timid far from a test. Perhaps we don't care for showdown, or possibly we simply need to take the easiest course of action. In any case, there comes a period when we, separately, should confront our most profound fears. It could acknowledge an occupation that moves you most of the way the nation over. On the other hand leaving a relationship that ought to have finished ten years prior. Whatever is keeping you from making the most of your life should be analyzed, assessed, and executed. Nobody's going to do it for you. Be daring.

Good faith. Ever hear the old glass half full/half purge similarity? All things considered, it's valid. You have a 50/50 possibility of being certain or negative. Which side do you end up on more often than not? Negative deduction can be a hard propensity to break. In any case, the good thing is, it is effectively cured. How? Talk emphatically. Act emphatically. Supplant negative self-converse with elevating messages that you tape to your mirror and day organizer. Also, before you know it, you will think emphatically. Activity goes before demeanor. A decent state of mind is infectious, so encompass your self with individuals who are energetic and empowering.

Self-determination. Where do you see yourself in 5 years? 10 years? A man without an objective resemble a transport without a driver. Try not to let restrictions, either genuine or saw, keep you from your goal. Also, don't listen to the nay Sayers, regardless of the possibility that on occasion you think they should be correct. In the event that something is essential to you, stay with it. You will be astounded at what you can do.

There is somewhat of a superhero in each one of us. At times, it takes an unforeseen occasion to bring that legend out. What's more, now and then, we can help another person see that legend in themselves.

提昇人的品質

 法鼓山創辦人 聖嚴法師--

人的品質：就是人的品格、品德、氣質。氣質是可以改變的，有的人小時候土頭土腦、傻裡傻氣地不懂事，年紀漸長，經過了教育的薰陶及社會的歷練，氣質就變好了。改變人的氣質，就是提昇人的品質。

如果學佛以後跟學佛以前，人品沒有改善，言行舉止沒有檢點，思想觀念沒有提昇，便是枉費學了佛。學佛以後，應該以佛法的威儀、禮儀、行儀來自利利人，不應該再有自傷傷人、自害害人的行為。身口如此，心念都也應如此。

身為佛教徒，就要對自己的家庭、社會、國家、所有的人類，乃至一切的眾生，負起責任。我們有權利生存在世間，更有義務和責任來幫助世間、改善世間。

如果做了佛教徒以後，有人看到你便說：「幾年不見，怎麼你的性格和氣質好像和過去不一樣了，這一定是有道理的，為什麼？」

你應該告訴他說：「阿彌陀佛！沒有其他的原因，只因為我皈依了三寶，做人應當先學會自利利他的。」

所謂自利利他，佛教的修行方法很多。比如要提昇人的品質，應先從自己開始，進而再幫助他人提昇他人的品質，自利又利他。

又，與人相處之時，要想自利，應先利他，這之間是互相關聯的。在家裡，如果對自己的家人態度改善，家裡的人也會受到你的影響而有所改善。自己能和顏悅色，處處以禮相待，時時關懷他人，以成全別人作為成全自己的心態來處理事務，周圍的人也都會受到影響。我們要學習佛法的慈悲，開發內心的智慧，健全自己，協助他人，為全體而顧大局，敦品勵學，奉獻自己而盡心盡力，溫厚謙恭。

但是成為佛教徒，並不是叫你做鄉愿、做爛好人、做傻瓜，佛法的目的是在利益眾生，而真正地利他，是要使得頑者廉而懦者立，感謝恩人，寬恕仇人；學習賢人，救濟苦人；調伏狂人，感化惡人；慰勉失意的人，關懷受難的人；把懈怠的人勸導成精勤的人，使兇狠的人轉變為慈悲的人。用種種恰到好處的方式來幫助人，使得共同生活在我們環境裡的每一個人，都能夠得到利益。這才是真正自利利他的人，也才是真正品質高尚的人。

Lets Take A Moment To Talks About The Increadible Hitory Of My Favorite Candy Of All...Chocolate, Easy Life News.

Everything has its starting point. Did you realize that even the procedure of making chocolate has a history? This might be your most loved thing to do now on your diversion. Then again you might be even dependent on the essence of such treat. In any case, this piece won't indicate that desire as it tries to give you a superior perspective with respect to how everything began.

The The aroma Cacao or the nourishment from the Gods is the thing that all of you know as the cocoa tree. Its starting point can be followed on America's rain forests, particularly in Central America. In any case, antiquarians are as yet debating about specific realities about this tree.

Chocolate, Anyone?

There are contentions that the Mayans first developed such tree in 300 AD. Furthermore, the Aztecs had their turn in developing such in 1100 AD. The chocolate that all of you know now used to be called Xocolat. This was an uncommon drink that was made out of chilies, anise seed, vanilla, cornmeal and some more flavors. Just sovereignties get the chance to be treated with such enjoyment at the time. It was served utilizing brilliant mugs that were to be utilized just once.

Save the Chocolates

The cocoa tree is delicate to its environment. It will in all likelihood develop in the shades of the shelter of the rainforest. Consequently, chocolate beaus must join in the objective of sparing the earth, particularly in sparing the rainforests where the cacaos will no doubt survive.

This tree is interesting as in its organic products develop on its branches and trunk. The explanation behind this is a result of midges. These are the little creepy crawlies that cause the fertilization procedure amid evening time.

Did you realize that the cacao tree can have around 10,000 blooms however just around 10 to 50 of those will develop into natural products or the unit? This is on account of like a savvy individual, the tree of cacao can manage its blooms to the sum that it can deal with and develop.

The cacao tree self manages in this procedure to have the capacity to maintain its great well being. It realizes what it can contain and handle. It knows exactly what number of is sufficient and excessively. The tree does this to protect its inside frameworks and to keep its branches from breaking or going into disrepair.

The cocoa beans originate from the natural product or the case from the smart tree. Collectors sit tight for the case to mature. They will handpick the trees and laugh uncontrollably the units until they see white thick components that encompass the seeds. The pulps are then destroyed while the seeds are kept in light of the fact that those are your cocoa beans, the wellspring of your chocolate treats.

These seeds are very amid such time. Thus, these will experience the aging procedure for around three to seven days. This strategy will bring about the seeds to experience some compound and in addition physical changes. The consequence of this will then be utilized for the eminences' treat, the Chocolate.

The beans need to experience a few strategies after which before it can be utilized for the conventional making chocolate purposes. Since you know where it originated from, you'll never take a gander at your most loved chocolate the same way until the end of time. Then again most likely not. Whatever it has been through, chocolates will remain a most loved among kids and youngster on the most fundamental level.

Discovery The Most Important Benefits of Meditation That Will Change Your Life, Easy Life 101 News.

Individuals are currently doing a reversal to antiquated practices since they realize that the advanced times have been bringing about them an excessive amount of anxiety. Of all the method for unwinding out there, more individuals are anticipating background the advantages of contemplation.

Due to its effective regarding to quieting the brain and building up a man's level of instinct, contemplation has now being performed not only a method for clearing the psyche and inward reflection additionally to mend different sicknesses in the psyche, feelings, and physical viewpoints.

Contemplation and its advantages

A standout among the most praised advantages of contemplation is that it incredibly helps the individual's physical state. Among the physical advantages of contemplation include the heart through a profound rest since it diminishes the individual's metabolic rate and additionally the heart rate, which prompts the decrease of workload for the heart. Beside that, it is additionally known not the levels of a man's cortisol and dissolving the chemicals that are nearly connected with regular anxiety.

Other physical advantages of contemplation additionally incorporate diminished free radicals in the body by dispensing with oxygen particles that are temperamental, diminishes a man's hypertension, builds up the capacity to have more safe skin, bringing down or absolutely dropping the individual's level of cholesterol, enhance wind current to the lungs to help simple breathing, delays natural maturing and expands the levels of DHEAS in more seasoned individuals.

With regards to mental variable, reflection helps in expanding the individual's cerebrum wave intelligence, diminishing tension levels, frequently crabbiness, profound set sorrow, and swing of inclinations, enhances the individual's memory and in addition his or her learning capacity, builds the individual's capacity for self-realization, builds the individual's sentiment energy and restoration and additionally imperativeness, prompts uplifting standpoint in life and bliss, and expansions a man's enthusiastic status and dependability.

Other noted advantages of reflection for an individual and his or her group include:

- Relaxation to the individual's the body, psyche, and soul.

- Rejuvenation of vitality to confront the overwhelming difficulties and anxiety ahead.

- Healing of different ailments that are nearly connected with the psyche and the body.

- Making a more steady individual as far as feelings.

- Developments of loose family life and imparting uplifting standpoints in life to more youthful individuals.

- Enhances the individual's capacity to make his or her brain work legitimately.

- Letting a man find his or her internal identity, this thus discharges the innovativeness in them.

- It people groups to free themselves from different indecencies and addictions, for example, liquor and cigarettes and in addition in different medicines, for example, sedatives and opiates.

- It additionally helps a man to increase higher self-assurance, in this way, coming about to more grounded force of the will.

- It can be a successful and safe method for finding one's self as opposed to centering the regard for other undesirable practices.

- It helps in the advancement of the force of the psyche.

The rundown goes ahead about the advantages of intercession in an individual and to his or her group. In such a large number of cases, these are sure advantages however once intercession has not been utilized legitimately, individuals ought to know about the symptoms. To maintain a strategic distance from this from happening, individuals why should arranging quit fooling around in reflection ought to dependably counsel an expert before playing out any contemplation methods.

For People Working through Grief: Try This Amazingly Easy Daily Meditation, Easy Life 101 News.

Individuals experience a considerable measure of issues in life. Some of them think that its simple to manage such issues yet an awesome number of individuals can't adapt to the circumstance and wind up being discouraged. At the point when something of awesome significance to you is lost, what do you at first feel? The answer is distress and this is such a solid feeling, to the point that numerous people experience, youthful or old alike.

While numerous persons like to avoid lamenting encounters, it is still best to confront up to it and manage the involvement with solid determination. In the event that you continue circumventing the issue, it won't vanish and eventually, you need to manage the issue.

Are there compelling approaches to individuals working through their sorrow? There are a few choices for an individual encountering distress. You should know be that as it may, that pain can devour all your vitality, abandoning you feeling depleted and depleted. That is the reason you ought to proceed with all your day by day exercises and wellbeing schedules.

Despondency is an ordinary feeling. Whenever something or somebody is lost, you will feel a vacant space inside your heart; you will soon end up in tears and in awesome pity. Grieving is additionally normal, yet not all individuals can through this stage thus they require some type of help or backing.

Many individuals, as specified prior, like to avoid the circumstance. They need other individuals to trust that they are OK and that nothing's incorrectly by pushing their feelings away which are a slip-up. This can solidify a man's sentiments and it will tremendously affect his or her passionate life.

So what would you be able to do to experience anguish? There are a great deal of things that you can do, including every day reflection.

To begin with, you should eat feeding dinners routinely. There are discouraged and miserable persons who resort to eating an excess of while others scarcely eat. In any case, will undoubtedly become ill on the grounds that anything in overabundance or lacking can make a man sick.

Attempt to get a lot of rest and practice routinely. Anxiety is common particularly for a man who is tragic or lamenting. Attempt your best push to take a rest; this is the best way to keep your quality. Ensure that you practice frequently as well. This can help in keeping you fit regardless of the fact that you're experiencing amazing misfortune.

Do things that you as a rule do like hanging out with companions, going to parties, doing errands at home, and other stuff that you used to appreciate before the lamenting background. Require some investment to appreciate; along these lines you can disregard the misfortune once in a while.

Regardless of the possibility that you lost something, despite everything you have your life to live. Don't concentrate on what you've lost on the grounds that there are still more things to come. Continuously keep these things in your brain, and you will step by step acknowledge the truth of life.

The best approach to manage despondency is through day by day contemplation, and this is as indicated by numerous lamenting people. Petition in some structure, and yoga, can truly have a major effect. In the event that you frequently do these things, you can get a lot of rest, which now is the thing that you require severely.

生死

法鼓山創辦人 聖嚴法師--

死亡是生命的一個過程，因為我們不知道自己是從哪裡來？也不知道死後將往何處去？誠如孔子所言：「未知生，焉知死？」因為我們對於過去沒有記憶，對未來當然也是茫然無所知。

但是從佛法、諸多聖人，以及所謂有宿命通、神通或天眼通之人處可得知，我們人或者是任何一個眾生，所有的生命只是一個過程，在死亡之前我們是活著的，死亡之後則是另一生的開始。有前一個階段的死亡，才有我們這一階段的出生，大家因為不了解是不是有過去、是不是有未來，只看得見中間這段過程及片段，便以為生死之間就是我們的生命，而認為死亡是生命的結束。其實生命是永遠不會結束的，對凡夫而言，每一生是依照個人的業力和願力去轉生、再轉生，而得到不同的生命果報。

那聖人是不是有我們這樣的生命呢？答案是有的。聖人是為了度眾生，而接受與我們凡夫同樣的生命，與我們凡夫生活在一起。他們其實已經從業報中得到解脫，而且從智慧的果報中又得到重生。

智慧的果報是什麼呢？就是慈悲和智慧。聖人轉生的目的是為了度眾生，凡夫的輪迴則是受報。所以從佛法的觀點來看，死亡並不是結束，能夠這樣思考，生死的話題就不可怕了。

菩薩

  

法鼓山創辦人 聖嚴法師--

菩薩不容易做，所謂的難行能行、難忍能忍、難捨能捨是從小處易處開始做起，是從可行、可忍、可捨點上開始，慢慢地、慢慢地做，愈做就會愈有成就感，愈做就會愈覺得值得去做，漸漸就可以難行的也能行、難忍的也能忍、難捨的也能捨了。常常以菩薩的精神勉勵自己看待他人，這是學佛修行的基本原則。

法鼓山的體系分成兩部分。一是僧團部分，是出家人以修行佛法、弘揚佛法為目的。一是居士部分，是在家居士以佛法來幫助自己也幫助別人，因此也要修行佛法才行。

唯有出家人及在家居士都在修學佛法、護持佛法、弘揚佛法、接引眾生，才可能做到普遍地淨化人心、淨化人間。

Try The Best Shrimp Ever, Wild America Shrimp Wins Hands Down, Easy Life Recipes 101.

The most blazing eating regimens, from Atkins to South Beach to Weight Watchers, sing the commendations of shrimp. It's an incredible wellspring of protein and is low in calories. Additionally, premium-quality Wild American shrimp - collected in their own particular regular habitat from the South Atlantic and Gulf of Mexico - is ideal for wellbeing cognizant customers who need to know precisely where their nourishment originates from.

"Wild American shrimp is low in fat and a wellspring of polyunsaturated fats and heart-sound omega-3 unsaturated fats, which battle cholesterol and may lessen the danger of coronary illness," said nutritionist Carol Guber, a specialist on sustenance, nourishment and solid ways of life. "In case you're attempting to get in shape by eating more refreshing protein, Wild American shrimp is a delightful alternative."

Wild American shrimp has its own particular affirmation mark, guaranteeing that it has been gotten in the wild and meets certain quality principles. Guber prescribes that buyers request Wild American shrimp where they shop and eat.

"Buyers have a decision, however numerous neglect to understand that most shrimp sold in the U.S. is not got in the Gulf of Mexico or South Atlantic, but instead imported from abroad and ranch raised," she said.

At the point when purchasing shrimp, search for glossy shells and meat that feels firm against the shell. It ought to have a crisp, salty fragrance and ought not possess an aroma similar to alkali or have a fishy scent.

For fortifying dishes, include practically no spread, oil or shortening. The accompanying formula is ideal for light dinners.

WILD AMERICAN SHRIMP CEVICHE WITH WATERMELON AND SPICY PICO (Makes 4 to 6 servings)

2 glasses new lime juice

1/2 containers (16-20 tally) Wild American shrimp, cleaned

also, deveined, cut into 1/2-inch-thick pieces

1 container Roma tomatoes, seeded and diced little

1 serrano pepper, minced

1/4 container red onion, diced little

1/4 container cilantro, cleaned, stemmed and slashed

Legitimate salt, naturally ground dark pepper, to taste

1/2 containers watermelon, diced into 1/2-inch pieces

Prepared tortilla chips

Lime wedges for trimming

Mix 1/2 mugs crisp lime juice into shrimp and place in icebox for 24 to 36 hours until shrimp is no more misty. Deplete, flush and put aside.

For the pico sauce, consolidate 2 tablespoons lime juice, Roma tomatoes, serrano pepper, red onion, cilantro, genuine salt and dark pepper.

Consolidate shrimp, watermelon, pico sauce and 2 tablespoons lime juice. Trim with lime wedges and present with chips.

Awesome Clams A La Du Chef Recipe That Will Blow Your Mind, Easy Life 101, News.

Are you a fish sweetheart well on the off chance that you are here is something else, this formula will tempt your taste buds and make you shout for additional, this is an awesome starter and additionally a brilliant supper, in this formula you should utilize your judgment and use as a lot of a specific fixing that you like or as meager of every that you don't like yet you will find that by including every one of the fixings gives a pleasant parity to this dish.

Am I making you hungry? Well I trust along these lines, now do stay with me since I can demonstrate to individuals generally accepted methods to show improvement over I can let you know. Alright were off.

Open 12 crude shellfishes to be on the half shell and do take an ideal opportunity to check for bits of shell in the mollusk, release the quiet from the base part of the shell.

Herb Butter for mollusks:

Spread

Mince some watercress, parsley, shallots, anchovies, almonds, a tad of garlic

Include some Pernod wine, Anisette, and a couple drops of Tabasco sauce

Combine the above fixings.

Put a portion of the herb spread blend on each of the shellfishes then place a º cut of imported Swiss cheddar on the highest point of every mollusk, in the event that you like more cheddar then simply include it, put the mollusks under the grill until the cheddar is bubblie and chestnut. Presently it's up to you to appreciate it.

Recall that you would us be able to as much or as meager of the fixings that you like in light of the fact that you're making this to your taste, however actually I like the wines. Enjoy baby.

Best Chocolate Chip Cookie Recipe On The Face Of The Planet! Easy Life 101 News.

This is our families mystery chocolate chip formula. We have a vast family so this one makes more than 4 dozen chocolate chip treats. You can try different things with most treat formulas to conform to your own particular taste. Remember the more cocoa sugar you utilize the more chewy sort treat you make. I don't think this one needs much modifying. To begin with we will begin with fixings.

Fixings:

4 glasses (1 ounce) squares unsweetened chocolate

1cup margarine

2 glasses universally handy flour

2 glasses holler...

Watchwords:

formula, chocolate, heavenly, treat

Article Body:

This is our families mystery chocolate chip formula. We have an expansive family so this one makes more than 4 dozen chocolate chip treats. You can explore different avenues regarding most treat formulas to change in accordance with your own particular taste. remember the more chestnut sugar you utilize the more chewy sort treat you make. I don't think this one needs much modifying. To start with we will begin with fixings.

Fixings:

4 glasses (1 ounce) squares unsweetened chocolate

1cup margarine

2 glasses universally handy flour

2 glasses yellow cake blend

1 teaspoon heating pop

2 teaspoon heating powder

1/2 teaspoon salt

1/2 glasses white sugar

1 glass cocoa sugar

4 eggs

2 teaspoon vanilla concentrate

1/4cup harsh cream

3 1/2 glasses semisweet chocolate chips

Headings to treat formula.

1. Preheat broiler to 375 degrees.

2. Melt margarine and unsweetened chocolate together.

3. Filter cake blend, flour, heating pop, preparing powder, and salt together.

4. In an expansive dish, beat sugar, eggs, and vanilla.

5. Blend the chocolate blend into the eggs.

6. Blend in the filtered fixings with harsh cream.

7. Blend in chocolate chips.

8. Drop adjusted tablespoonfuls treat sheets.

9. Heat for until edges are beginning to turn dim cocoa.

Appreciate these brilliant treats at any event. They vanish rapidly at family occasions. You may see my mystery fixing. It is the boxed yellow cake blend. Cake flour gives the treat somewhat more body than the normal unbleached flour.You may utilize any of your most loved brands. On the off chance that you are making littler treats keep in mind that the heating time goes down. Numerous broilers produce heat from the base of the stove, so as not smolder the base of the treats commonly I will twofold dish the treats before I prepare them. Heating is like a tremendous science test. The most ideal approach to get the examination right is to continue testing. When you have found the best blends of fixings and methods, stay with it. Appreciate!

Rice Cooking Rudiments with Almond Rice Formula For Todays Kitchen, Easy Life Recipe News.

A Glance at Rice

At the point when cooking rice the extent of the grain is the most vital thing. Because of the a huge number of assortments of rice discovered everywhere throughout the world which have varying flavors and fragrances, it can be hazardous to locate the accurate right one for your dish.

Long-grain rice more often than not runs four to five times in length as it does wide. It is commonly dry and fleecy after it is cooked. The grains don't cluster. A few case of long grain rice are Basmati (fragrant, having a rich nutty flavor; utilized a considerable measure as a part of Indian cooking), chestnut long-grain rice (husk evacuated with a nutritious wheat layer, marginally chewy, mellow nutty flavor), completing off with white or cleaned long-grain rice (most generally utilized; has gentle flavor). Utilizes for long-grain rice for the most part are steamed, prepared, pilaf, and a rice serving of mixed greens.

Short-grain rice has a practically round shape, is exceptionally dull and tends to stick together after it has been cooked. Itís infrequently known as ìsticky-riceî. Case of short-grain rice are Arborio rice (rich surface to dishes) and glutinous rice or sweet rice (extremely sticky after cooked; utilized as a part of parcel of Asian treats and snacks). Short-grain rice is extraordinary for puddings, risotto, croquettes, sushi, mix seared rice, and formed rice dishes.

Medium-grain rice has a size littler than long-grain yet greater than short-grain along these lines the name medium-grain rice. It is more delicate than long grain rice but less sodden than short grain rice. It is normally soft and separate when served hot and after that begins to bunch as it cools.

Cooking Rice

To Steam Rice: measure the water and salt sums proposed for the kind of rice you are cooking. This is generally found on the crate or pack. Combine the salt and water and empty it into a pan and after that heat the mix to the point of boiling. Add the rice to the bubbling salted water and blend.

Heat the water to the point of boiling again then cover the pot, steaming the rice, on a low warmth until the rice has fascinated all the salted water and is delicate. This ordinarily takes 15 to 18 minutes for white rice and 35 to 40 minutes for chestnut rice. Expel the skillet from the warmth and let set for around 5 minutes. Before apportioning the rice to your troops cushion it with a fork. Troops love feathery rice.

To Sauté and Steam Rice (pilaf): Measure some salt and water for your rice and heat to the point of boiling. While sitting tight for the water to bubble heat oil or spread in a pan at medium warmth. You can likewise utilize a blend of the two. Add the rice to the liquid margarine or what have you and awaken till the rice is completely covered.

Sauté for 2 to 3 minutes, awakening in a predictable manner. Presently include the salted water you have been bubbling to the sautéed rice and heat the blend to the point of boiling. Again we steam the rice by putting a top on the container, turn the warmth down to low or lower and after that hold up till the rice and absorbed all the water and has turned into a delicate scene.

To Prepare Rice: Preheat your sweet broiler to 350 degrees Fahrenheit. Understand that salted water bubbling, while sitting tight to boil point include your deliberate measure of rice to a heating dish. At the point when prepared add the bubbling water to the rice in the heating dish. Spread the dish firmly, for cleanliness, preparing proficiency, and security while expelling the dish from the stove.

Use tin foil or a broiler safe top and prepare at the preheated temperature until the rice has assimilated the water and is a delicate delicacy. White rice takes around 20 to 30 minutes, while chestnut rice takes anywhere in the range of 35 to 45 minutes. Heating times contrast contingent upon you stove, elevation from the moon or sun, and how firmly fixed your dish is.

Almond Rice Formula

4 glasses rice (Long Grain)

8 glasses chicken stock

4 Tbl parsley (substitute rosemary, sage, tarragon, or thyme, to taste obviously)

1 container celery. hacked fine

1 container onion, hacked fine OR a glass minced dried onion

1 container fragmented almonds

Sauté onion and celery in simply enough soup to cover. Include 8 containers chicken stock. Add rice and heat to the point of boiling. Lessen warmth and let steam around 20 minutes. On the off chance that there is an excess of fluid left when rice is cooked, take off top and cook and blend until fluid is no more. Just before serving, include parsley and 1 container fragmented almonds. On the off chance that you utilized dried parsley, include it while there is still a little water in the container.

Ready For Some Heavenly Fettucine With Asparagus, Red Pepper and Avocado? Then, Lets Get Started, Easy Life Recipes.

Fixings:

1 16 oz. bundle natural fettucine noodles

1 pound crisp natural asparagus (attempt to get neighborhood, cultivate new!)

2 natural red peppers

2 natural avocados

One half natural onion

One quarter glass natural olive oil

One half glass natural balsamic vinegar

Crisp ground salt and pepper to taste

Bring one substantial pot of water and one littler pot of water to a bubble. Then, hack asparagus into one-inch pieces. Dice peppers and avocados. To dice the avocado, painstakingly cut around the whole boundary with a blade. Turn the two parts in inverse headings until they fall to pieces. Press the half holding the pit until the pit pops out. (On the off chance that you wash the pit off, it makes a senseless brief feline toy.)

Utilize a blade to cut long parallel lines into the avocado, then slice lines opposite to those. Utilize a spoon to pop the blocks out of the skin. Cut onion daintily, then cut each slim chunk down the middle and separate layers to make fragments. Whip oil and vinegar together in a littler dish; change proportion of vinegar to expand tartness on the off chance that you like.

At the point when littler pan of water bubbles, include asparagus and cook for just two minutes- - no more! The water may not come back to a bubble, which is okay. You need the asparagus to be very firm. Channel asparagus, then place back in pot and cover to keep warm.

Cook fettucine in extensive pot of water until it's still somewhat firm; as it were, until it's simply done and still firm- - not overcooked and soft. Pasta is more beneficial if it's not overcooked.

Channel pasta, then place in extensive dish. Add vinaigrette to noodles and blend until noodles are completely covered. Throw together more vinaigrette to include on the off chance that you like. Include asparagus, peppers, avocado and onion. Fold blend until vegetables are equitably circulated all through the pasta.

On the off chance that you need a little protein to go with this dish, serve it with a light-shaded natural or neighborhood semi-hard cheddar as an afterthought, for example, raclette. This dish additionally combines pleasantly with white wine. It effortlessly serves six.

This dish is addictive, so there won't be any scraps - which is something worth being thankful for, in light of the fact that the avocados won't keep in any case!

Delectable Tomatoes Add Variety to Meals That Will Taste Like It Came From From The Stars, Easy Life News.

Today, we search for adaptability, assortment and comfort in the nourishments we eat. Tomatoes best the rundown of adaptable nourishments since they are not just bravo, they supplement any feast or event.

There are more than twelve assortments of tomatoes. Cuts of expansive, round tomatoes are awesome on the barbecue; Roma or plum tomatoes make delectable sauces; and cherry or grape tomatoes make a helpful nibble.

Tomatoes' flexibility makes them perfect for all eating and enthralling events, whether utilized as a fixing, a backup or as a stand-alone.

To guarantee the best flavor, never refrigerate. The tomato makes a chemical that produces flavor as it ages. Once the temperature falls beneath 55 degrees, it for all time quits creating that protein.

Tomatoes are a vital dietary wellspring of lycopene, a cell reinforcement being concentrated on for its capacity to keep tissues sound. Tomatoes additionally are high in vitamins and fiber - one medium red tomato has 20 percent of the day by day prerequisites of vitamin A, 40 percent of the day by day necessities of vitamin C and as much fiber as a cut of entire wheat bread.

This tomato formula, created by SunRipe Produce, meets nutritious guidelines set by Produce for Better Health Foundation.

SUNRIPE BELLA ROMA

DI POMODORO

(Makes 6 servings)

3 tablespoons additional virgin olive oil

3 medium garlic cloves, peeled and daintily cut

12 Bella Roma Italian-style tomatoes (plum tomatoes), cut into pieces

1/8 teaspoon salt

1/8 teaspoon pepper

1 pound penne pasta

10 basil leaves, torn by hand into little pieces

1/4 container hacked new parsley

In a huge skillet, heat olive oil and saute garlic. Include Bella Roma (plum) tomatoes, salt and pepper. Stew sauce for 10 to 15 minutes; don't overcook the tomatoes. In the interim, cook pasta as per bundle bearings. Spoon sauce over pasta and sprinkle with parsley and basil.

Nutritious data per serving: 364 calories, 8.3g aggregate fat, 1.3g soaked fat, 20 percent calories from fat, 3 percent calories from immersed fat, 12g protein, 63g sugars, 0mg cholesterol, 4g dietary fiber, 65mg sodium.

Keep The Kids Happy On Any Picnic With These Helpful Tips, Easy Life 101, News.

Arranging a terrace party? On the off chance that children are included, guardians can accomplish more than dust off the eating areas and flame up the grill.

For a "child benevolent" ordeal, and to energize great eating, consider utilizing innovative nourishments and exercises to keep kids upbeat and at the table.

"The mystery is to take what's going on with as of now and 'fun-it-up' by getting kids required in the nourishment readiness and gathering set-up," said Fernando Gonzalez of Dixie, a business of Georgia-Pacific Corp. "In case you're serving cheeseburgers and sausage, why not make pizza mutts for the children?"

In the accompanying formula, a container of pizza sauce and some destroyed mozzarella transform a wiener into a dish that consolidates two children's top picks. Kids can help by spooning on the sauce, sprinkling cheddar on top and including different garnishes.

PLUTO PIZZA DOGS

(Makes 8 servings)

8 franks

1/2 glass pizza sauce

8 frank buns, split

1 glass destroyed mozzarella cheddar (4 ounces)

4 medium green onions, cut

on the off chance that craved

Heat coals or gas flame broil. Cut across corner to corner slices 1/2-crawl separated and 1/4-creep somewhere down in each sausage. Heat pizza sauce until hot; keep warm.

Flame broil sausage revealed 4 to 6 inches from medium warmth 10 to 15 minutes, turning as often as possible, until hot and slices start to open.

Serve franks on buns. Top with pizza sauce, cheddar and onions.

For simple, brilliant and fun adornments, attempt expendable tableware for kids. Dixie Krazy Kritters highlights a full place setting that incorporates plates, containers, dishes, cutlery and napkins in strong outlines that children love. Krazy Kritters plates effectively turn into a straightforward art for children. Simply punch two openings on parallel sides of the plate and tie a string through. Cut circles for eyes and you have a fast and simple veil.

Lemon Shortbread Cookies Recipe For Sweet Family Fun, June 2016, June 2016, Easy Life Made Delicious.

There's loads of reasons guardians are preparing with their children nowadays. The flavorful result is obviously on the rundown. Yet, all the more significantly, preparing with youngsters is an extraordinary approach to invest energy with them and to show them things in the meantime you're all having a fabulous time.

Preparing treats with any or the majority of your kids is an actually fun action. Treats are versatile, sweet and amusing to make. They can be set aside a few minutes is tight-set up the mixture at night and heat them the following morning. More seasoned kids can read the formula and direct grown-ups on what ventures to take. Little kids can roll the batter into balls and straighten it with a fork, like making nutty spread treats. There's sufficient amusing to go around for everybody.

What improves your treats even is to add corn starch to the mixture. Indeed, numerous formulas for prepared merchandise from the mid twentieth century utilized corn starch as a part of conjunction with flour. Bread cooks discovered right off the bat that corn starch gave rolls, biscuits, cakes, shortcakes, pie outside layers and most quite treats a better surface and more delicate morsel when contrasted with formulas utilizing flour alone. Formula books delivered then by the specialists at Argo and Kingsford's Corn Starch bear this out. Truth be told, Argo, built up in 1892, has offered their clients treat formulas since its initial years.

Here's a formula for Lemon Shortbread Cookies that is straightforward and delectable and ought to make for a cluster of family fun.

Lemon Shortbread Cookies

11/3 containers Argo or Kingsford's Corn Starch

2 containers spread or margarine

2/3 container powdered sugar

1 teaspoon finely destroyed lemon peel

1/2 teaspoon vanilla

2 containers generally useful flour

Makes six dozen

Preheat the stove to 350∞F. In a huge dish, beat margarine until mollified. Include powdered sugar, beat until all around consolidated. Include lemon peel and vanilla; beat well. In a medium dish, mix together flour and corn starch; add to blend and beat well.

Move mixture into 1-inch balls (children will love this). Place on ungreased treat sheets. Press tines of a fork on every ball to make inconspicuous configuration. Prepare around 15 minutes or until bottoms are softly sautéed. Cool on wire racks.

心經

法鼓山創辦人 聖嚴法師--

一般人以為「識」就是「靈魂」，但「靈魂」是持續不變、永遠相同的，而「識」卻不斷地變化著。只要繼續造業，無論是善業或惡業，識的成分都會隨著改變，當我們接受果報時，識的成分也會隨之不同。所以，接受果報的同時就在造因，造因的同時又會接受果報，如此循環不息，識的內容因此經常在變化。

所謂的「我」，其實就是由五蘊的身心現象結合而成的，這是一種因緣的和合，其中並沒有一個永恆不變的靈魂。所以，昨天的你和十年前的你是不一樣的，甚至一小時前的你和現在的你也不太一樣，不僅身體不一樣，我們的心理狀態、行為模式和意識的內容也隨時在改變。因此，由五蘊所構成的我，是經常不斷變化的，根本不是真正的我，也沒有一個不變的我。

「五蘊熾盛苦」的起因，就在於不明白我們生命的主體—識，是變動不拘的。《心經》中說，觀世音菩薩「照見五蘊皆空」，所以能「度一切苦厄」，而凡夫就是因為不知道「五蘊皆空」，所以苦不堪言。

如果我們不知道「五蘊皆空」，五蘊就會變成製造煩惱的工具，不斷地產生煩惱，就像烈火燎原一般，為我們帶來很多痛苦。能夠明白「五蘊皆空」，五蘊就不再製造煩惱，而轉變成修福、修慧的工具，幫助我們得到徹底的解脫。

Heart Warming! Sticky Note Love Story Defines Unconditional Love, June 2016, Easy Life.

This Sticky Note Love Story brings unconditional love to life. Watch these complete strangers become acquainted and soon after show us the real meaning of love. 

愛無限

 

生活簡單一點、樸素一點，

疼惜物資、再生物命，

簡樸增長慈悲心。

心靈多分真誠、多分善念，

轉迷為悟、淨愛無私，

真善涵養智慧愛。

以真誠慈悲，撫慰土地傷痕，

以智慧大愛，彌補人心裂痕，

時時增長慈悲心，

日日涵養智慧愛，

年年都是平安福慧年。

夫妻之間

    

每每在人生的道路上，遇到困難、挫折又徬徨的時刻，另一半總是耐心聆聽我的訴說與抱怨，等我倒完一肚子的苦水，才慢慢的告訴我，無論發生什麼事他都完全支持我，頓時給了我無限的勇氣！